For people who want company on the road.
1:1 isn't the only way through. For some people, the work goes faster — and lasts longer — when you're not the only one in the room. Steady Hands is the same toolkit I use in 1:1, taught and practiced together.
10 weeks. Same toolkit.
Live Group Sessions
Weekly live cohort sessions on a structured arc — not a free-form support group. We're moving forward together.
Same Frameworks as 1:1
Pattern tracking, weekly plans, forward motion without "moving on." Adapted for group format.
Peer Accountability
No anonymous lurking. Cohort kept small on purpose so everyone is seen and everyone shows up.
Lower Investment
The same toolkit at a fraction of 1:1 pricing. Built for people who want serious work without premium pricing.
You won't just have me in the room.
Grief lives in the body. Forward motion isn't only mental — sometimes you have to bring the nervous system along. A few weeks of Steady Hands include somatic sessions led by Asami Hakim, a trauma-informed yoga guide whose work I trust.
About Asami Hakim
Asami is a certified trauma-informed yoga teacher and somatic healing guide based in NYC, originally from Japan. Before this work, she supported refugee children in crisis zones with UNICEF. Her training spans 400+ hours across yoga teacher training, somatic healing, trauma-informed yoga, and meditation — with ongoing study in polyvagal theory and nervous system regulation.
What I trust about her work: she meets people where they are. No performance, no pressure. Gentle movement, breathwork, and nervous system regulation — not pushing through.
She'll lead a handful of our 10 weeks. Body and mind, both, on purpose.
Two lanes. Pick yours.
1:1 Coaching
- One-on-one weekly sessions
- Personalized weekly plans
- Direct access between sessions
- Highest-touch, fastest signal
- By application — premium pricing
Steady Hands
- Live group sessions, fixed 10-week arc
- Same frameworks taught and practiced
- Includes somatic sessions led by Asami Hakim
- Peer accountability built in
- Limited seats per cohort
- Significantly lower investment
A cohort, not a support group.
Join the next cohort waitlist.
The next cohort starts this fall. Cohorts run a few times a year, and waitlist members hear first when seats open. Drop your email and I'll be in touch.